If you’ve ever gotten a massage before, chances are you already know how beneficial it can be for your health and well-being. But how can you make the most of it? Learn how to enhance a massage session and unveil the secrets that can further elevate your experience. Dive deep into the enchanting allure of aromatherapy and discover ways to magnify its benefits.
An aromatherapy massage is your regular massage – with the added benefit of essential oils!
Whether diffused in the air or applied to your skin, high-quality essential oils are said to have many benefits, depending on the oil used.
At Abundant Health, we use Young Living Essential Oils. These high-quality products are made from top-grade sources from a company committed to sustainable, eco-friendly sourcing. We want to give everyone who walks through our door the best possible experience, and offering the highest quality essential oils available is a part of that!
Essential Oils: Key Players in How To Enhance A Massage Session
Most likely, you’ve heard of essential oils, perhaps even incorporating them into your daily routine. But are you fully aware of their transformative power in a massage session? Derived from a variety of plants, herbs, and trees through steam distillation or cold pressing, essential oils are a concentrate of nature’s best. Their potency far surpasses that of the plants they originate from, offering a myriad of health benefits, from stress reduction to pain relief.
Scientific studies have consistently backed these benefits, elevating the role of essential oils in holistic health. Considering how to enhance a massage session? Think no further. Start a conversation with your massage therapist to discover the most suitable essential oils for your needs and take your relaxation and wellness to unprecedented heights.
How does adding aromatherapy help during a massage?
When used correctly, essential oils have a myriad of benefits. Aromatherapy works by triggering smell receptors in the nose to send messages through the nervous system to the limbic system.
Since the limbic system controls emotions, certain smells are often able to promote certain emotional and even physical responses. Each oil or smell stimulates a different reaction, so working with a trained specialist can help you get the outcome you want!
Some positive reactions to essential oils include:
- Mood boosts
- Reduced stress
- Increased Attentiveness
- Improved sleep
- Reduced anxiety
- Reduced nausea
- Headache relief
Why choose an aromatherapy massage over a massage without essential oils?
When combined with massage, the benefits of both massage and aromatherapy are enhanced! Aromatherapy massages have been shown to reduce symptoms of depression, anxiety, and stress, increase relaxation, decrease muscle tension, and provide pain relief. This includes pain from the various following conditions:
- Chronic lower back pain
- Myofascial pain syndrome
- Temporomandibular joint dysfunction
- Peripheral neuropathy
- Polymyalgia rheumatica
- Premenstrual dysphoric disorder
- Premenstrual syndrome
- Rheumatoid arthritis
Adding a massage to your self-care routine is shown to decrease stress and improve overall health. But how can you elevate this rejuvenating experience? Understanding how to enhance your massage session with the addition of aromatherapy can take your relaxation to the next level! Whether the essential oils are diffused during the session or used with the massage oil directly on your body, or even both, integrating aromatherapy can profoundly magnify the benefits of any massage.
The exact benefits of an aromatherapy massage depend on the choice of essential oil. Some excel in promoting relaxation, while others are potent for revitalization or pain relief. Learning how to enhance your massage session involves working with your massage therapist to pinpoint your needs. This collaborative approach will guide you in selecting the most beneficial oils. Add aromatherapy to your next massage, and experience the amplified rewards. You’ll be glad you did!