Prenatal Massage Services in West Des Moines, IA

Benefits of Prenatal Massage

  • Improved quality of sleep

  • Decreased pain and inflammation
  • Relaxation of muscles
  • Reduced stress and tension
  • Improved mood

Prenatal massage is a type of massage therapy specifically designed for pregnant women. It is used to reduce stress and help relax the body and mind, as well as reduce muscle tension, improve circulation, and promote overall well-being.

It’s usually performed with the woman lying on her side, with pillows and support cushions keeping her comfortable. The massage therapist will use a variety of massage techniques, including Swedish massage, deep tissue massage, and trigger point therapy. During the massage, the therapist may use their hands, fingers, and elbows to apply pressure to the body. The massage therapist may also use hot stones, essential oils, and other tools to help the massage be more effective.

The potential benefits of prenatal massage include reduced stress, improved circulation, and lymphatic drainage, improved digestion, and reduced pain and inflammation. It can also help improve the quality of sleep, reduce fatigue, and improve mood. Additionally, the massage can help to relax the muscles, reduce muscle tension, and improve joint mobility and flexibility.

It is a safe and beneficial therapy for pregnant women, however, it is important to speak with a doctor before booking an appointment.

Effects of Prenatal Massage

Prenatal massage offers a multitude of benefits tailored specifically for expectant mothers. It is a specialized massage technique adjusted to fit the unique needs of pregnancy, providing physical and emotional support during this transformational period. Here are the remarkable benefits of prenatal massage:

Relieves pregnancy-related pains such as backaches, leg cramps, and joint pain.

Enhances blood flow, which can reduce swelling in hands and feet.

Lowers stress hormones, thereby reducing anxiety and promoting relaxation.

By alleviating physical discomfort and promoting relaxation, it can contribute to improved sleep patterns.

Studies indicate prenatal massage can help balance hormones, which can boost mood and lead to healthier pregnancy outcomes.

Beyond providing physical relief, prenatal massage is a nurturing activity that allows mothers-to-be to relax, unwind, and focus on their wellbeing. It’s a time for them to bond with their unborn child in a peaceful environment, while also taking care of their own health.

In conclusion, prenatal massage is more than just a pampering treat; it’s a strategic approach to enhancing wellbeing during pregnancy, contributing to healthier, happier maternity journeys.

Feel The Best, Live Your Best

Make an appointment today and start experiencing the benefits of massage therapy!

We are so glad we found this place on google. The staff is friendly, the place is clean and cozy. We had couples massage and both therapists were amazing and very knowledgeable. Jean is the absolute best massage therapist I’ve ever had. I would highly recommend everyone who is looking for therapeutic massage to Abundant Health.

Luo L., via Google

If you are looking for a massage and don’t know where to start, whether you’ve been getting them for years or are new to the experience, Abundant Health is the place to be. Regardless of the level you’re looking for, this is where you should get your massage. A+ Thank you!!

Tara O., via Google

Wonderful, professional, caring staff. Will definitely come back again.

Dimitri M., via Facebook

Daniel is wonderful. Very attentive to my needs. Superior pressure throughout the massage.

Gretchen W., via Facebook

I was experiencing terrible neck pain and could barely move. Sharon went above and beyond to fit me in on short notice and took such good care of me. I have mobility back and could not be more appreciative!

Aisha G., via Facebook