Benefits of Sports Massage
Sports massage is a type of massage therapy aimed at helping athletes and active individuals perform at their best and recover from injury. It is a hands-on, therapeutic approach that focuses on manipulating the soft tissues of the body to improve flexibility, reduce pain and tension, restore range of motion, and increase athletic performance. Sports massage can be used pre-game, post-game, and during the game to help athletes prepare for competition and recover afterward.
Sports massage is typically broken into three main categories: pre-event massage, post-event massage, and maintenance massage.
- Pre-event massage is used to prepare the body for competition. It is usually performed prior to the start of a sporting event and is designed to help the athlete warm-up, reduce muscle tension, and help the body become more flexible and prepared for the event.
- Post-event massage is used after the event has ended, and is designed to help the body recover from the physical exertion of the event.
- Maintenance massage is used to help athletes maintain their performance level throughout the season. It is typically done on a regular basis and helps athletes to stay in peak physical condition.
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We are so glad we found this place on google. The staff is friendly, the place is clean and cozy. We had couples massage and both therapists were amazing and very knowledgeable. Jean is the absolute best massage therapist I’ve ever had. I would highly recommend everyone who is looking for therapeutic massage to Abundant Health.
If you are looking for a massage and don’t know where to start, whether you’ve been getting them for years or are new to the experience, Abundant Health is the place to be. Regardless of the level you’re looking for, this is where you should get your massage. A+ Thank you!!
Wonderful, professional, caring staff. Will definitely come back again.
Daniel is wonderful. Very attentive to my needs. Superior pressure throughout the massage.
I was experiencing terrible neck pain and could barely move. Sharon went above and beyond to fit me in on short notice and took such good care of me. I have mobility back and could not be more appreciative!