Deep Tissue Massage Services in Clive, IA - Sports Massage

Benefits of Sports Massage

  • Improved athletic performance
  • Improved range of motion
  • Decreased pain and inflammation
  • Reduced stress and tension

Sports massage is a type of massage therapy aimed at helping athletes and active individuals perform at their best and recover from injury. It is a hands-on, therapeutic approach that focuses on manipulating the soft tissues of the body to improve flexibility, reduce pain and tension, restore range of motion, and increase athletic performance. The massage can be used pre-game, post-game, and during the game to help athletes prepare for competition and recover afterward.

Sports massage is typically broken into three main categories: pre-event massage, post-event massage, and maintenance massage.

  • Pre-event massage is used to prepare the body for competition. It is usually performed prior to the start of a sporting event and is designed to help the athlete warm-up, reduce muscle tension, and help the body become more flexible and prepared for the event.
  • Post-event massage is used after the event has ended, and is designed to help the body recover from the physical exertion of the event.
  • Maintenance massage is used to help athletes maintain their performance level throughout the season. It is typically done on a regular basis and helps athletes to stay in peak physical condition.

Effects of Sports Massage

Sports massage, a specialized form of massage therapy, caters specifically to the needs of athletes and physically active individuals. It integrates a variety of techniques to prevent injuries, promote healing, and enhance athletic performance. Below are some of the key benefits the massage offers:

Regular sports massage can help reduce the risk of injuries by improving muscle flexibility and joint mobility.

It aids in faster recovery post-workout by increasing blood flow, reducing muscle soreness, and eliminating metabolic waste.

By reducing muscle tension and improving range of motion, it can lead to better overall athletic performance.

By promoting relaxation and reducing stress, it can improve mental focus and readiness.

From professional athletes to fitness enthusiasts, sports massage serves as a crucial part of any training regimen. It’s not just about healing or preventing injuries; it’s a comprehensive approach to maintaining optimum physical condition.

To sum it all up, sports massage is more than just a therapeutic technique—it’s an essential tool in the arsenal of anyone looking to excel in their athletic performance, recover effectively, and maintain overall physical wellbeing.

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Make an appointment today and start experiencing the benefits of massage therapy!

We are so glad we found this place on google. The staff is friendly, the place is clean and cozy. We had couples massage and both therapists were amazing and very knowledgeable. Jean is the absolute best massage therapist I’ve ever had. I would highly recommend everyone who is looking for therapeutic massage to Abundant Health.

Luo L., via Google

If you are looking for a massage and don’t know where to start, whether you’ve been getting them for years or are new to the experience, Abundant Health is the place to be. Regardless of the level you’re looking for, this is where you should get your massage. A+ Thank you!!

Tara O., via Google

Wonderful, professional, caring staff. Will definitely come back again.

Dimitri M., via Facebook

Daniel is wonderful. Very attentive to my needs. Superior pressure throughout the massage.

Gretchen W., via Facebook

I was experiencing terrible neck pain and could barely move. Sharon went above and beyond to fit me in on short notice and took such good care of me. I have mobility back and could not be more appreciative!

Aisha G., via Facebook