Swedish massage is a type of massage therapy that is based on the Western concepts of anatomy and physiology. It is a classic massage technique that involves light to medium pressure, long strokes, and circular movements. The therapist typically uses massage oil to reduce friction on the skin.

The main goal of Swedish massage is to relax the body and promote overall well-being. It can help reduce tension, improve circulation, and reduce stress. It can also help reduce pain from muscle tension and spasms and improve joint mobility and flexibility.

Swedish massage is generally performed using five basic strokes.

• The first stroke is called effleurage, which is a long, gliding stroke that is used to warm up the body and relax the muscles.
• The second stroke is called petrissage, which is a kneading motion that is used to increase circulation and loosen tight muscles.
• The third stroke is called tapotement, which is a tapping motion that is used to help break down muscle knots and stimulate circulation.
• The fourth stroke is called friction, which is a deep, circular motion that is used to break down scar tissue and improve flexibility.
• The fifth stroke is called vibration, which is a shaking motion that is used to relax the muscles and stimulate circulation.