Life can be stressful. From never-ending projects at work to running the kids to all their activities, it’s easy to forget how much our physical health impacts all other areas of our lives. While trying to stay as healthy as possible often looks like going to the gym a few times a week or adding more veggies into our diets, we often forget we need to relax, too. Getting regular massages is an easy way to do that!

Getting a massage regularly from a trained professional offers many great health benefits: stress relief, improved sleep, and lower anxiety to name just a few! While getting a massage as a special treat is nice, scheduling them regularly will drastically increase the positive impacts on your health and well-being. If you want to rejuvenate your adrenal glands, boost your immune system, and feel better overall, look no further than regular massages!

Immune Boosting Benefits of Massage

If your body can’t regulate your stress properly, you might find that you’re becoming irritated by small things. Your sleep cycle will get interrupted, leaving you with insomnia at night while feeling exhausted during the day. This could be caused by adrenal fatigue.

Massage therapy is shown to lower cortisol levels, increase serotonin and dopamine, and generally help your body balance hormones.

Massage helps promote circulation. It can also promote lymphatic flow, which flushes toxins and distributes healthy nutrients. It may even increase the level of lymphocytes, cells that help the immune system fight off diseases. Increased blood flow throughout the body from a massage session can actually help keep you healthy!

Why Regular Scheduling is Important

You wouldn’t go to the gym once and expect to be in shape. The same goes for massages: some people find that intermittent or rare massage sessions are enough, but for a lot of people the benefits that come with getting a massage tend to work best when they’re scheduling appointments regularly. Especially if you have a chronic issue such as insomnia, arthritis, or even just muscle tension from sitting at a computer all day, one session might help but it probably won’t give you all the benefits you’re looking for.

If you want to really improve your circulation and boost your immune system, scheduling regular massages will only increase the benefits.

Our lives are so busy these days, it can be easy to forget to slow down and take some time for ourselves. Putting it on the calendar means it’s more likely to happen, and having an appointment with someone else increases that likelihood even more! When you find a massage therapist that you’re comfortable with and excited to go see, it will be easy to schedule those times of relaxation.